Recipes

"Summer is here, and with it comes the craving for light, refreshing, and hydrating meals! The good news? You don’t have to sacrifice...

1. Vegan Recipe: Oats and Flaxseed Porridge (Rich in soluble fiber to help lower LDL cholesterol) Ingredients (1 Serving) Rolled oats – ½...

Vegan Recipe: Chia Seed Pudding with Berries ✅  Why?  Low GI, rich in fiber, omega-3s, and antioxidants, supports blood sugar control....

1. Vegetarian Recipe: Paneer & Mushroom Stir-Fry (Rich in Vitamin D3 from sun-exposed mushrooms and paneer) Ingredients (1 Serving) 100g...

Dal Palak (Vegetarian) Ingredients (1 serving): Moong dal (split green gram): 50 g Spinach (finely chopped): 100 g Ghee: 1 tsp (5 g)...

RECPES FOR VIT B12 A)   Non- veg recipe Here's a Vitamin B12-rich Two Whole Egg Omelet with Mushrooms recipe for one serving:...