Articles

Introduction Night shift work has become increasingly common, especially in industries like IT, healthcare, and manufacturing. However,...

"Summer is here, and with it comes the craving for light, refreshing, and hydrating meals! The good news? You don’t have to sacrifice...

Did you know? Summer is the easiest season to shed extra fat—naturally !   Here’s why: 1. You Eat Fewer Calories Without Trying Hot...

1. Vegan Recipe: Oats and Flaxseed Porridge (Rich in soluble fiber to help lower LDL cholesterol) Ingredients (1 Serving) Rolled oats – ½...

What is Cholesterol? Cholesterol is a lipid molecule that plays a crucial role in cell membrane structure, hormone production (estrogen,...

Vegan Recipe: Chia Seed Pudding with Berries ✅  Why?  Low GI, rich in fiber, omega-3s, and antioxidants, supports blood sugar control....

What is HbA1c? HbA1c, or Glycated Hemoglobin , is a crucial biomarker that reflects the average blood glucose levels over the past 3...

1. Vegetarian Recipe: Paneer & Mushroom Stir-Fry (Rich in Vitamin D3 from sun-exposed mushrooms and paneer) Ingredients (1 Serving) 100g...

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin essential for maintaining bone health, immune function, and overall...

Dal Palak (Vegetarian) Ingredients (1 serving): Moong dal (split green gram): 50 g Spinach (finely chopped): 100 g Ghee: 1 tsp (5 g)...